Jack Savidge v1:00/r...15 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,343 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 105 |
January 19, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 768 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 |
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Workout Graph
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