Jack Savidge v1:00/r...15 row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,343m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 105 |
January 19, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 21 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r0m |
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Workout Graph
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