Jack Savidge 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 104 |
January 21, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 840 | 280 | 23 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 23 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 |
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Workout Graph
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