Jack Savidge v1:00/1:00r...7 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
151
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 103 |
January 22, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 25 | 151 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 117 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 142 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 153 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 159 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 163 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 165 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 164 | |
| r1,133m |
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Workout Graph
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