Jack Savidge v1:00/r...20 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
265
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,531m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 107 |
January 25, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 21 | 143 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 108 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 124 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 126 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 139 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 144 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 144 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 143 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 145 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 148 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 151 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 153 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 153 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 151 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 150 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 156 |
| r0m |
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Workout Graph
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