Jack Savidge 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 106 |
January 27, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 22 | 147 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 133 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 | 143 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 | 148 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 152 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 | 162 |
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Workout Graph
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