Jack Savidge 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 136 |
January 28, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 22 | 154 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | 139 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 148 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | 157 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 162 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 | 167 |
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Workout Graph
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