Jack Savidge 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 98 |
January 30, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 20 | 124 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 | 115 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 121 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 126 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 128 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 134 |
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Workout Graph
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