Jack Savidge v3:00/r...11 row
7,191m
Meters
33:00.0
Time
2:17.6
Pace
431
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,191m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 98 |
February 04, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,191m | 2:17.6 | 134 | 761 | 23 | 150 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 144 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 20 | 121 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 154 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 134 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 160 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | 141 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 166 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 20 | 146 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 169 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 19 | 150 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 172 |
| r0m |
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Workout Graph
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