Jack Savidge 45:00 row
9,617m
Meters
45:00.0
Time
2:20.3
Pace
549
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 98 |
February 07, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,617m | 2:20.3 | 127 | 735 | 21 | 143 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 127 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 132 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 138 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 137 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 139 |
| 24:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 142 |
| 28:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 144 |
| 32:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 144 |
| 36:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 150 |
| 40:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 151 |
| 44:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 161 |
| 45:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 162 |
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