Jack Savidge 45:00 row
10,074m
Meters
45:00.0
Time
2:14.0
Pace
595
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 98 |
February 09, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,074m | 2:14.0 | 145 | 800 | 22 | 151 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 124 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 133 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 140 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 141 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 148 |
| 24:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 153 |
| 28:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 158 |
| 32:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 161 |
| 36:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 163 |
| 40:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 163 |
| 44:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 167 |
| 45:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 168 |
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Workout Graph
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