Jack Savidge 4000m row
4,000m
Meters
18:24.9
Time
2:18.1
Pace
231
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 103 |
February 17, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000m | 2:18.1 | 133 | 757 | 23 | 152 |
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 22 | 143 |
| 3:41.7 | 1,600m | 2:18.5 | 132 | 752 | 24 | 152 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 23 | 154 |
| 3:41.1 | 3,200m | 2:18.1 | 133 | 756 | 24 | 156 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 24 | 158 |
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Workout Graph
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