Jack Savidge 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 102 |
February 19, 2021 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 784 | 392 | 23 | 150 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 22 | 135 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 | 146 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 23 | 148 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 23 | 155 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 24 | 166 |
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Workout Graph
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