Jack Savidge 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 106 |
March 01, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 23 | 151 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 136 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 145 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 153 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 | 159 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 165 |
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Workout Graph
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