Jack Savidge 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
303
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 106 |
March 01, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 23 | 152 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 142 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 151 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 154 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 | 156 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 | 159 |
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Workout Graph
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