Jack Savidge 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 98 |
March 05, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 23 | 145 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 129 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | 142 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 23 | 148 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 150 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 159 |
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Workout Graph
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