Jack Savidge 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 111 |
March 11, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 23 | 158 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 151 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 | 157 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 160 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 | 157 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 168 |
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Workout Graph
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