Jack Savidge 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 111 |
March 12, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 824 | 301 | 22 | 148 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 21 | 131 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 | 142 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 23 | 151 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 23 | 157 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.