Jack Savidge 3500m row
3,500m
Meters
15:30.7
Time
2:12.9
Pace
208
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 132 |
March 12, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,500m | 2:12.9 | 149 | 812 | 22 | 154 |
| 3:09.3 | 700m | 2:15.2 | 142 | 787 | 22 | 145 |
| 3:06.8 | 1,400m | 2:13.4 | 147 | 807 | 22 | 154 |
| 3:06.1 | 2,100m | 2:12.9 | 149 | 812 | 22 | 158 |
| 3:05.2 | 2,800m | 2:12.2 | 151 | 820 | 22 | 154 |
| 3:03.3 | 3,500m | 2:10.9 | 156 | 836 | 23 | 162 |
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Workout Graph
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