Jack Savidge v21c/2:19r...3 row
602m
Meters
2:12.7
Time
1:50.2
Pace
45
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 639m |
| Overall Time | 6:35.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 121 |
March 15, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.7 | 602m | 1:50.2 | 261 | 1199 | 32 | 157 | |
| 1:02.6 | 283m | 1:50.6 | 259 | 1190 | 32 | 153 | |
| r: 2:19 | 19m | ||||||
| 0:45.3 | 204m | 1:51.0 | 256 | 1180 | 32 | 159 | |
| r: 2:04 | 18m | ||||||
| 0:24.7 | 116m | 1:46.4 | 290 | 1298 | 34 | 159 | |
| r37m |
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Workout Graph
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