Jack Savidge 45:03 row
10,033m
Meters
45:03.0
Time
2:14.7
Pace
591
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 104 |
March 28, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,033m | 2:14.7 | 143 | 792 | 22 | 148 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 129 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 136 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 143 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 144 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 144 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 150 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 155 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 160 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 162 |
| 45:03.0 | 7m | 3:34.2 | 36 | 422 | 164 |
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Workout Graph
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