Jack Savidge 45:05 row
10,036m
Meters
45:05.9
Time
2:14.8
Pace
590
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 105 |
March 29, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,036m | 2:14.8 | 143 | 791 | 22 | 143 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 121 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 130 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 136 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 138 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 145 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 149 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 150 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 155 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 156 |
| 45:05.9 | 16m | 3:04.3 | 56 | 492 | 155 |
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Workout Graph
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