Jack Savidge v1000m/1:00r...4 row
4,000m
Meters
18:32.7
Time
2:19.0
Pace
229
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 22:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 83 |
August 14, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 22 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 1:00 | 109m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 89m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 71m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 22m | |||||
| r291m |
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Workout Graph
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