Jack Savidge v1000m/1:00r...4 row
4,000m
Meters
18:20.0
Time
2:17.5
Pace
233
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 22:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 82 |
August 15, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 22 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| r: 1:00 | 119m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 150m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r: 1:00 | 15m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | |
| r: 1:00 | 19m | |||||
| r303m |
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Workout Graph
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