Jack Savidge 4000m row
4,000m
Meters
17:34.0
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 82 |
September 23, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.0 | 4,000m | 2:11.7 | 153 | 826 | 21 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 21 |
| 3:32.6 | 1,600m | 2:12.8 | 149 | 813 | 21 |
| 3:31.1 | 2,400m | 2:11.9 | 152 | 824 | 22 |
| 3:29.8 | 3,200m | 2:11.1 | 155 | 834 | 22 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 24 |
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Workout Graph
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