Jack Savidge 3000m row
3,000
Meters
13:56.1
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 86 |
October 05, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 731 | 170 | 22 |
| 2:52.4 | 600 | 2:23.6 | 118 | 689 | 33 | 22 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 732 | 34 | 22 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 729 | 34 | 23 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 735 | 34 | 23 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 775 | 35 | 24 |
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Workout Graph
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