Jack Savidge 3000m row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 86 |
October 05, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 22 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 22 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 22 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 23 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 23 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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