Jack Savidge v2100m/2:17r...3 row
4,500m
Meters
19:54.2
Time
2:12.6
Pace
270
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 4,565m |
| Overall Time | 22:46.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 87 |
January 22, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,500m | 2:12.6 | 150 | 815 | 23 | |
| 9:15.8 | 2,100m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:17 | 49m | |||||
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:35 | 16m | |||||
| 4:00.7 | 900m | 2:13.7 | 146 | 803 | 24 | |
| r65m |
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Workout Graph
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