Jack Savidge v5:00/3:00r...2 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 82 |
February 07, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 21 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | |
| r: 3:00 | 32m | |||||
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 21 | |
| r32m |
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Workout Graph
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