Jack Savidge 4281m row
4,281m
Meters
18:53.0
Time
2:12.3
Pace
255
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 83 |
February 14, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 4,281m | 2:12.3 | 151 | 819 | 22 |
| 3:56.7 | 900m | 2:11.5 | 154 | 829 | 22 |
| 3:59.2 | 1,800m | 2:12.8 | 149 | 813 | 22 |
| 3:59.7 | 2,700m | 2:13.1 | 148 | 810 | 22 |
| 4:00.3 | 3,600m | 2:13.5 | 147 | 806 | 22 |
| 2:57.2 | 4,281m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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