Jack Savidge 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 91 |
August 23, 2022 18:08:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
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RA1K - Introduction - Free RowAlong Sessions
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