Jack Savidge v6:00/3:00r...4 row
5,234m
Meters
24:00.0
Time
2:17.5
Pace
305
Calories
139
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
August 26, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,234m | 2:17.5 | 134 | 762 | 22 | 139 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 132 | |
| r: 3:00 | 225m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 129 | |
| r: 3:00 | 121m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 139 | |
| r: 3:00 | 131m | ||||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 157 | |
| r: 3:00 | 419m | ||||||
| r896m |
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Workout Graph
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