Jack Savidge v3:00/2:00r...4 row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
143
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 95 |
September 03, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 24 | 143 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 139 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 139 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 146 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 150 | |
| r: 2:00 | 187m | ||||||
| r983m |
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Workout Graph
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