Jack Savidge 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
43
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 94 |
September 03, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 157 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 146 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 158 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 161 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 165 |
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Workout Graph
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