Jack Savidge v3000m/3:00r...2 row
5,079m
Meters
24:20.8
Time
2:23.8
Pace
285
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 30:20.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 92 |
September 06, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,079m | 2:23.8 | 118 | 705 | 22 | |
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 22 | |
| r: 3:00 | 315m | |||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 | |
| r: 3:00 | 506m | |||||
| r821m |
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Workout Graph
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