Jack Savidge v3:00/r...12 row
5,115m
Meters
24:00.0
Time
2:20.7
Pace
289
Calories
158
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 81 |
September 07, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,115m | 2:20.7 | 125 | 731 | 23 | 158 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | ||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | ||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | ||
| r: 2:00 | 308m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | ||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | ||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 138 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 159 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 174 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 141 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 167 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 174 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 154 | |
| r: 2:00 | 298m | ||||||
| r944m |
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Workout Graph
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