Jack Savidge v10c/1:00r...6 row
3,415m
Meters
14:57.6
Time
2:11.4
Pace
210
Calories
145
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:57.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 82 |
September 08, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,415m | 2:11.4 | 154 | 830 | 26 | 145 | |
| 0:50.3 | 167m | 2:30.5 | 102 | 652 | 23 | 118 | |
| r: 1:00 | 143m | ||||||
| 1:17.1 | 308m | 2:05.1 | 179 | 914 | 29 | 135 | |
| r: 1:00 | 128m | ||||||
| 1:58.7 | 472m | 2:05.7 | 176 | 905 | 28 | 153 | |
| r: 1:00 | 128m | ||||||
| 2:46.7 | 645m | 2:09.2 | 162 | 858 | 28 | 156 | |
| r: 1:00 | 35m | ||||||
| 3:36.1 | 821m | 2:11.6 | 154 | 828 | 25 | 155 | |
| r: 1:00 | 31m | ||||||
| 4:28.6 | 1,002m | 2:14.0 | 145 | 800 | 25 | 157 | |
| r: 1:00 | 17m | ||||||
| r482m |
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Workout Graph
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