Jack Savidge v6:00/2:00r...6 row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
131
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 82 |
September 09, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 24 | 131 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 129 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 127 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 129 | |
| r: 2:00 | 174m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 131 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 129 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 145 | |
| r: 2:00 | 297m | ||||||
| r1,191m |
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Workout Graph
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