Jack Savidge v1:00/2:00r...5 row
2,933m
Meters
13:00.0
Time
2:12.9
Pace
175
Calories
139
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 81 |
September 12, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,933m | 2:12.9 | 149 | 812 | 24 | 139 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 127 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 134 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 137 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 150 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 151 | |
| r: 2:00 | 316m | ||||||
| r1,520m |
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Workout Graph
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