Jack Savidge 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
41
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 83 |
September 14, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 127 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 127 |
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Workout Graph
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