Jack Savidge v4:00/2:00r...7 row
4,078m
Meters
19:00.0
Time
2:19.7
Pace
231
Calories
152
Heart Rate
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 83 |
September 16, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,078m | 2:19.7 | 128 | 741 | 23 | 152 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 111 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 150 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 151 | |
| r: 2:00 | 386m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 155 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 162 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 167 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 169 | |
| r: 2:00 | 368m | ||||||
| r2,664m |
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Workout Graph
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