Jack Savidge v750m/2:00r...5 row
3,750m
Meters
16:38.1
Time
2:13.0
Pace
224
Calories
177
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 26:38.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 81 |
September 21, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.1 | 3,750m | 2:13.0 | 149 | 811 | 24 | 177 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 25 | 171 | |
| r: 2:00 | 258m | ||||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 23 | 173 | |
| r: 2:00 | 215m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | 182 | |
| r: 2:00 | 57m | ||||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 24 | ||
| r: 2:00 | 116m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 26 | 182 | |
| r: 2:00 | 281m | ||||||
| r927m |
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Workout Graph
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