Jack Savidge 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
39
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 82 |
September 23, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 585 | 39 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
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Workout Graph
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