Jack Savidge v0:45/0:45r...20 row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
207
Calories
150
Heart Rate
Rest Distance | 2,546m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,073m |
Overall Time | 30:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 28 |
Stroke Count | 725 |
Drag Factor | 82 |
September 23, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 28 | 150 | |
0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | 116 | |
r: 0:45 | 147m | ||||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | 130 | |
r: 0:45 | 143m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | 144 | |
r: 0:45 | 142m | ||||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 149 | |
r: 0:45 | 140m | ||||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | 146 | |
r: 0:45 | 140m | ||||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | 147 | |
r: 0:45 | 142m | ||||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | 153 | |
r: 0:45 | 130m | ||||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | 148 | |
r: 0:45 | 124m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | 151 | |
r: 0:45 | 134m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | 152 | |
r: 0:45 | 130m | ||||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 152 | |
r: 0:45 | 127m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | 156 | |
r: 0:45 | 126m | ||||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | 151 | |
r: 0:45 | 126m | ||||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | 154 | |
r: 0:45 | 123m | ||||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | 155 | |
r: 0:45 | 138m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | 157 | |
r: 0:45 | 137m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | 159 | |
r: 0:45 | 107m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 157 | |
r: 0:45 | 114m | ||||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | 159 | |
r: 0:45 | 114m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | 165 | |
r: 0:45 | 62m | ||||||
r2,546m |
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Workout Graph
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