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Jack Savidge v0:45/0:45r...20 row

3,527m

Meters

15:00.0

Time

2:07.5

Pace

207

Calories

150

Heart Rate

Rest Distance2,546m
Rest Time15:00.0
Overall Distance6,073m
Overall Time30:00.0
Average Watts169
Calories Per Hour879
Stroke Rate28
Stroke Count725
Drag Factor82

September 23, 2022 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,527m 2:07.5 169 879 28 150
0:45.0 176m 2:07.8 168 876 27 116
r: 0:45 147m
0:45.0 175m 2:08.5 165 866 28 130
r: 0:45 143m
0:45.0 177m 2:07.1 170 886 28 144
r: 0:45 142m
0:45.0 179m 2:05.6 176 906 29 149
r: 0:45 140m
0:45.0 175m 2:08.5 165 866 28 146
r: 0:45 140m
0:45.0 175m 2:08.5 165 866 28 147
r: 0:45 142m
0:45.0 174m 2:09.3 162 857 28 153
r: 0:45 130m
0:45.0 175m 2:08.5 165 866 29 148
r: 0:45 124m
0:45.0 176m 2:07.8 168 876 29 151
r: 0:45 134m
0:45.0 176m 2:07.8 168 876 28 152
r: 0:45 130m
0:45.0 172m 2:10.8 156 838 28 152
r: 0:45 127m
0:45.0 176m 2:07.8 168 876 28 156
r: 0:45 126m
0:45.0 173m 2:10.0 159 847 28 151
r: 0:45 126m
0:45.0 171m 2:11.5 154 828 28 154
r: 0:45 123m
0:45.0 174m 2:09.3 162 857 27 155
r: 0:45 138m
0:45.0 176m 2:07.8 168 876 29 157
r: 0:45 137m
0:45.0 177m 2:07.1 170 886 28 159
r: 0:45 107m
0:45.0 177m 2:07.1 170 886 29 157
r: 0:45 114m
0:45.0 183m 2:02.9 188 948 29 159
r: 0:45 114m
0:45.0 190m 1:58.4 211 1025 32 165
r: 0:45 62m
r2,546m

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Workout Graph

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