Jack Savidge 4:00 row
726m
Meters
4:00.0
Time
2:45.2
Pace
36
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 82 |
September 23, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 22 | 137 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 135 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 140 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 138 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.