Jack Savidge v1:00/2:00r...5 row
2,987
Meters
13:00.0
Time
2:10.5
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 82 |
September 26, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,987 | 2:10.5 | 157 | 841 | 26 | 143 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 89 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 145 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 160 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 167 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 157 | |
| r: 2:00 | 305 | ||||||
| r1,681 |
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Workout Graph
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