Jack Savidge 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
39
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 83 |
October 01, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | 112 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 112 |
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Workout Graph
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