Jack Savidge v2:00/1:00r...6 row
2,874m
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
158
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 92 |
October 01, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 26 | 158 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 126 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 157 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 161 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 167 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 167 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 174 | |
| r: 1:00 | 136m | ||||||
| r649m |
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Workout Graph
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