Jack Savidge v500m/2:00r...8 row
4,000m
Meters
18:34.4
Time
2:19.3
Pace
226
Calories
132
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 34:34.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 82 |
October 07, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 25 | 132 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 91 | |
| r: 2:00 | 185m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 91 | |
| r: 2:00 | 249m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 139 | |
| r: 2:00 | 264m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 143 | |
| r: 2:00 | 201m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 146 | |
| r: 2:00 | 168m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 141 | |
| r: 2:00 | 229m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 153 | |
| r: 2:00 | 183m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 155 | |
| r: 2:00 | 248m | ||||||
| r1,727m |
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Workout Graph
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