FLOQUET JEAN-MARC 30:08 row
5,104
Meters
30:08.2
Time
2:57.1
Pace
258
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 142 |
April 23, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,104 | 2:57.1 | 63 | 513 | 258 | 17 | 101 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 18 | 92 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 19 | 99 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 | 99 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 19 | 109 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 | 101 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 | 105 |
| 30:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 7 | 104 |
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Workout Graph
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