FLOQUET JEAN-MARC v1:00/1:00r...7 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
196
Calories
122
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 139 |
May 12, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 26 | 122 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 106 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 118 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 125 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 120 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 127 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 132 | |
| r: 1:00 | 152 | ||||||
| r1,061 |
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Workout Graph
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