FLOQUET JEAN-MARC v1:40/0:20r...10 row
3,715
Meters
16:40.0
Time
2:14.5
Pace
215
Calories
134
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 148 |
December 17, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,715 | 2:14.5 | 144 | 794 | 25 | 134 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | 126 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 27 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 135 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | 133 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | 136 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 138 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 136 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 138 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | 139 | |
| r: 0:20 | 51 | ||||||
| r495 |
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Workout Graph
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